ANNOUNCEMENTS:
So grateful to see everyone enjoying HEAT! If you are not feeling 100%, please check out our YouTube classes from home to keep everyone COVID-free. If you are feeling GREAT, be sure to continue reserving your spot for class. We've added more class options and variety to accomodate all of our Heat Tribe! However, we are still limiting class size to allow for social distancing. If you cannot make it to a registered class please let us know so someone else can attend. There is a 3 hour window prior to class to cancel- A late cancelation or a No Show will result in a $16 charge for that spot. Thank you for your cooperation and understanding as we navigate through this difficult time. 727-216-3997 or heatyogaandfitness@gmail.com
What's all the fuss about Yoga?! If you're interested in learning more but not sure where to start, this class is for you. Flexibility not required, just bring a mat, some water and an open mind.
This Vinyasa flow class is up to interpretation of the instructor. Pranyama, asanas, and flow movement are linked together increasing energy, strengthening muscles, detoxifying the body and raising mindful awareness in a heated classroom of 105 degrees.
Deepen your practice through knowledge and strength as our Instructors offer guidance and support building you up to the more challenging poses like inversions, arms balances, and headstands. Modifications are offered to help assist and build your progress on your mat.
This unique, freestyle sequence is strategically coordinated to handpicked music and constantly evolving as attending students blossom. It’s challenging, but rewarding and suitable for all levels of students.
Take a step away from tradition and get lost in your breath as it guides the fluidity and constant movement of this class! Let our dancing lights and 95-97 degree room enhance this unique yoga experience. Elevating your heart rate, maximizing your time, opening the entire body and engaging all your muscles is our goal in this upbeat, sweat producing, fun filled class! Cardio Flow is solely unique to HEAT Yoga so come see what the excitement is all about!
This Class is for the fearless and the fun! We've combined elements of a traditional Power class with the additional bonus of weight training. This is a high energy Vinyasa flow infused with light weights. Unique sequences tone and strengthen your whole body while transforming your mind. New poses are incorporated every week improving your overall strength, personal practice, and foundation of yoga in a 95-97 degree room.
This high intensity boot camp fitness class is designed to sculpt and exhaust the entire body! We incorporate weights, resistance bands, core balls, plyo-metrics, Pilates, and interval training to keep your body wanting more! This fun and always changing class is enhanced by our LED light show, energizing music, and a 95-97 degree room! Be fearless and shake up your weekly routine with this toning, sculpting, and body changing workout!
We've designed a fitness class like no other combining disciplines such as Ballet, Pilates, Yoga, and plyo-metrics for the ultimate isometric strength training Barre workout. Our unique style takes Barre basics to a new level by incorporating weights, resistance bands, and coreballs sculpting and building your legs, glutes and abs in a 95-97 degree room. Shake up you're weekly routine and learn what “the shake” is all about!
Join us for a unique spin on the classic 26 posture series in a sweaty 105 degrees! We have designed a class encompassing all 26 postures mixing it with vinyasa flow to help keep your body limber, your muscles engaged and your mind present. This series detoxes, heals, builds, and strengthens your body while balancing the circulation from the right to the left side. If Bikram is your thing, then you will love this class!
Hesitant of Hot Yoga? Then this is the class for you! We have designed a traditional flow class suitable for all levels from beginner to seasoned practitioner! This non heated class allows you to mentally and physically transition your practice into the heat in a comfortable and inviting atmosphere for your practice to thrive. This class is a great option for those summer days where some people may crave less heat but still want a phenomenal class!
Wide variety of classes
Certified instructors and friendly staff
P.E.M. ® Yoga Flooring
Emphasis on safe posture alignment, breath coordination, props and modifications and body awareness as we incorporate more complex bends and postures.
SIGN UP TODAYGradually introduce the body to more advanced poses like standing balances and inversion sequences that will eventually prepare you for more advanced practices.
SIGN UP TODAYDeepen your practice. Emphasis in lasting inner peace and natural ecstatic radiance. Taught in the lessons include deep meditation, necessary to ultimately work into more complex routines.
Supportive and empowering team-oriented environment in which to grow your yoga practice. Our Heat Tribe is educated, diverse and growing!
Just a few of our teachers pictured here, see who you vibe with on the mat!
- 30 Days of unlimited yoga, this option does not auto renew.
- Pay as you go. Membership cannot be put on hold.
- For our Heat Tribe, an unlimited automatic renewal locked at current rate.
- We will automatically withdraw from your account monthly for a term of 12 months.
- 30 Day cancellation is required via email. Membership can be put on hold 2x per year.
- Prepay for 10 classes and save!
- Pass expires 6 month from the issue date.
- Our first time guests receive the HEAT experience for just $10.
- After class you may apply this as credit toward any monthly Membership.
- One time use only.
- Just visiting? Want to test drive our classes for a week?
- Attend as many classes as you like for 7 days and apply to a Monthly Membership later if you like!
- Cannot be shared.
Find durable yoga accessories mindfully designed and built to last.
Acquire greater mental clarity and other benefits of yoga.
Nice little helpers that you can use to facilitate many yoga poses, especially the ones that involve standing stretches
Made from an open, natural rubber that provides optimal grip, cushion, and resiliency for a hot yoga practice
Represent Heat on the Street! New shirts, water bottles, mat sprays and gear available in our retail space.
Contact one of our Studio Managers to get started on your journey today
Wide variety of classes
Certified instructors and friendly staff
P.E.M. ® Yoga Flooring
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