Megan's been teaching yoga for 5 years with Heat Yoga and Fitness being the start of it all. She has completed trainings through Yogafit and has her 200 HR RYT in Ashtanga yoga through Ally Ford. Her favorite type of yoga class to teach is probably the beginners yoga and restorative. She loves breaking down the poses and explaining the benefits of yoga. "One of the best compliments I received was when a student walked out after and told me that she didn't even realize that I wasn't playing any music during the class. This lets me know that her mind was in her practice, not getting lost in her surroundings or her own thoughts." Mysore is her main practice, but her love for yoga started with hot yoga. Yoga has also helped improve her second passion, Crossfit. Learning to use the breath in yoga has helped to use proper breath for Crossfit. Remember, if you're not breathing, you're not doing yoga. Yoga helps with Crossfit not only just physically, but mentally as well. Most know how demanding Crossfit can be on the body, but yoga also helps us keep our mind clear of obstacles that stop us from achieving our goals. The best feeling is to get to teach something that you're so passionate about and the satisfaction in life you get when you see and feel what it does for your students and other yogis that's share the same passion.